Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it becomes important to take care of the heart. Offering them a glass of beetroot juice daily can be an excellent way to do that.
spoke to nutrition experts to understand the benefits of this potent drink and why it should be a staple in a mature woman’s diet.
“It’s always better to have whole vegetables or fruits instead of daily juices. If juicing, combine beetroot with carrot and ginger, and limit to 200 ml. For plain beetroot juice, consume about 100-150 ml,” said Srivastav.
“Add beetroot to salads, grate it in curd, or toss it with seasonings. Grated beetroot can also be added to dosa, cheela, or idli batters,” she suggested.
“Beetroot is naturally rich in nitrates that play a role in dilating the blood vessels, increasing oxygen transport and absorption in the body. Consumption of It’s also rich in antioxidants called betalains that reduce oxidative stress and free radicals generated by inflammation, which affect heart health,” said Vriti Srivastav, a holistic dietitian.
“Moreover, beetroot is a source of phytoestrogens, which mimic estrogen. During menopause, estrogen levels fall, potentially leading to hypertension and increased inflammation. Folate in beetroot helps improve mood, producing neurotransmitters that reduce the risk of depression,” Srivastav said.
According to experts, , reduce stress, and decrease inflammation. Its minerals improve bone health, w“Post-menopausal women often experience cardiovascular changes and insulin resistance due to reduced estrogen levels, affecting blood vessel function. Daily beetroot juice consumption boosts nitric oxide levels, maintaining blood vessel elasticity and enhancing blood flow,” said Dr. Biju, Chief Medical Officer at Vieroots Wellness Solutions.
“Post-menopausal women often experience cardiovascular changes and insulin resistance, primarily due to reduced estrogen levels. These changes affect the blood vessels’ ability to relax and contract efficiently, compromising peripheral circulation. By boosting nitric oxide levels through blood vessels can maintain better elasticity, enhancing blood flow,” said Dr Biju, chief medical officer, Vieroots Wellness Solutions.hich is often compromised during perimenopause and menopause due to low calcium levels.
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Daily beetroot juice consumption boosts nitric oxide levels, maintaining blood vessel elasticity and enhancing blood flow (Source: Freepik)
